Name 3 health benefits derived from increased dietary fiber intake.
What will be an ideal response?
When consumed in adequate quantities, these fibers have been shown to lower blood cholesterol levels and blood glucose levels, thereby reducing risks of cardiovascular disease and diabetes. In addition, fiber can decrease intestinal transit time, thus reducing risks of constipation and diverticular disease. Also, increases feeling of fullness and reduces obesity risk, as well as potentially other cancers and chronic diseases related to digestive tract.
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What is the body's most indispensable nutrient?
a. Fat b. Water c. Protein d. Glucose
Which hormone is released from the pancreas and generally increases the rate of gluconeogenesis in the liver?
A. Glucagon B. Human growth hormone C. Cortisol D. Epinephrine
In selecting exercises for your ?tness program, it's important to include exercises that target cardiorespiratory ?tness and at least three other components, one of which is ________
A) slow, measured breathing B) muscular endurance C) yoga D) speed
Clare reads on the food label that the pizza contains enriched flour. Which of the following nutrients are added back to the flour in the enrichment process?
A. Calcium B. Folate C. Thiamin D. Vitamin C