Discuss five characteristics of a psychologically healthy person
What will be an ideal response?
Answer: Any five of the following:
• Expresses feelings in ways that are honest, self-accepting, and not harmful to others.
• Prevents and manages stress and conflict in ways that lead to optimal health.
• Seeks help for disruptive or troublesome feelings.
• Focuses on positive rather than self-destructive activities.
• Uses self-control.
• Is empathetic towards others.
• Understands and fulfills personal responsibilities.
• Establishes and maintains relationships that are fulfilling, supportive, and based on mutual respect.
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Which term is applicable when a soccer player performs strength-training exercises that closely mimic the type of movements encountered during a game?
A. The SAID principle B. The overload principle C. Isometric training D. Isokinetic training E. DCER training
Which is a very high level of carbon dioxide in the arterial blood?
A) cyanosis B) hypoxemia C) hypercapnia D) carboxyhemoglobin
Ovulation occurs:
A. at the beginning of the menstrual cycle. B. at the end of the menstrual cycle. C. approximately half way through the menstrual cycle. D. when an egg is fertilized.
Recall Corey's Student Story in the chapter. Corey is the student who has a large scar from surgery to correct a skeletal condition. Based on his story, he is
A) at the low end of the wellness continuum. B) at the high end of the wellness continuum. C) moving in a negative direction in the wellness continuum. D) None of the answers is correct.