The recommendation to eat three small, nutritious meals throughout the day combined with a midmorning and a midafternoon snack is likely to be helpful for individuals who wish to
A) gain 1% of body weight. B) lose weight.
C) gain weight. D) gain 10% of body weight.
Answer: B
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Which of the following weekly routines most closely follows the FITT principle
recommendations to improve flexibility? A) two sets of weight lifting 5-lb barbells twice a week B) thirty-minute Pilates stretching class five mornings a week C) full-range-motion yoga stretches (twice per stretch) twice a week D) swimming 30 minutes twice a week at 64% max heart rate
The three main categories in the Exchange List are carbohydrate, meat and meat substitutes, and:
a) protein. b) fiber. c) fruits & vegetables. d) fat.
Food insecurity
A. only affects one's nutritional status. B. is linked to feelings of alienation and distress. C. does not lead to hunger. D. simply means that a person must purchase fewer groceries until his or her next paycheck.
Disordered eating pattern RT familial and societal related obsessive desire to be thin AEB damaged tooth enamel. From this PES statement, which of the following is the sign and symptoms?
a. familial and societal related obsessive desire to be thin b. disordered eating pattern c. damaged tooth enamel d. AEB