Don recorded his food intake for a week and then used a computerized dietary analysis program to analyze his diet record. According to the results of the analysis, his average daily saturated fat intake was 5% of total calories, his average daily unsaturated fat intake was 12% of total calories, and his average daily cholesterol intake was 350 mg. Based on this information, his total fat intake is ________ the Acceptable Macronutrient Distribution Range.
A. below
B. above
C. within
D. More information about Don's omega-3 intake is needed to answer this question.
Answer: A
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The essential fatty acids are:?
A) solid at room temperature. B) omega-3 fatty acids. C) found in dairy products. D) found in plant oils. E) monounsaturated.
How does vitamin A affect the immune system?
A. It has no effect on the immune system. B. It is necessary for the differentiation of immune cells. C. It suppresses the immune response. D. It takes up and stores iron, keeping it away from invading microbes.
What is the most valid criterion by which to judge the effectiveness of a diet?
a. Speed of weight loss b. Amount of weight lost c. Amount of fat lost d. Maintenance of weight loss afterward e. Amount of water lost
The woman with PMS should:
a. try a caffeine-free lifestyle for a while. b. get adequate sleep and physical activity. c. take megadoses of certain nutrient supplements. d. a and b e. b and c