Which of the following foods is a naturally rich source of omega-3 fatty acids?
A. Ground beef
B. Tuna fish
C. Whole-wheat bread
D. Baked chicken
Answer: B
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Patrick is a healthy 22-year old adult male. According to the 2008 Physical Activity Guidelines for Americans, Patrick should participate in muscle-strengthening activities ________.
A. daily B. at least two days a week C. at least 120 minutes per week D. at least five days per week
A food with 180 total calories and 7 grams of fat has ____% of calories from fat.
a. 70 b. 50 c. 35 d. 10
What choice correctly matches the vitamin with one of its primary functions?
a. vitamin D—antioxidant b. vitamin E—blood clotting c. vitamin A—cell development d. vitamin K—regulation of blood calcium
Age-related loss of lean body mass causes:
a. total energy requirements to increase. b. total energy expenditure to remain the same. c. basal metabolism to decrease. d. basic energy metabolism to increase.