For someone who just started an exercise program, muscle soreness and stiffness and the risk for injuries can be lessened or eliminated by ____.?
A) ?decreasing the intensity, duration, and frequency of exercise progressively
B) ?increasing the intensity, duration, and frequency of exercise progressively
C) ?maintaining the intensity, duration, and frequency of exercise for 4 weeks
D) ?maintaining the intensity, duration, and frequency of exercise for 6 weeks
E) ?increasing the intensity, duration, and frequency of exercise immediately
B
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The ancient Greeks described this type of love as the affection a parent has for his/her child
(a) storge (b) philia (c) eros (d) agape
An athletic trainer should incorporate mobilization when:
A. Movement is restricted by muscle contraction B. The musculotendinous junction of an athlete is tight C. Articular structures are tight D. Accessory motion at the knee joint is normal
Write the correct meaning for Bx:
What will be an ideal response?
One of the most common mechanisms of the typical low back strain is:
A. Sudden extension with trunk rotation B. Side bending with rotation C. Hyperflexion and rotation D. Sudden flexion with trunk rotation