Which of the following menu items has ingredients that represent all MyPlate food groups?
A. Sandwich made with Swiss cheese, cooked ham, mayonnaise, sliced tomato, and two slices of buttered, whole-wheat bread
B. Ready-to-eat cereal with strawberries, blueberries, banana, almond slices, and fat-free milk
C. Smoothie made with vanilla yogurt, fat-free milk, peanut butter, orange juice, wheat germ, and fresh peaches
D. Salad made up of hard-cooked eggs, grapes, leaf lettuce, cooked pasta, and cheddar cheese
Answer: D
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Jose does not like the taste of water. Which of the following would you recommend?
A) prunes, dates B) raisins, unsweetened cherries C) watermelon, grapes, and lettuce D) beef, salmon or turkey jerky
Treatment for GSD I involves administering 1 to 2 grams/kg _____ every 3 to 6 hours to help maintain glucose levels
a. syrup b. cornstarch c. juice d. Gatorade
The World Health Organization set an upper limit for fiber intake at _____ grams per day
a. 30
b. 40
c. 50
d. 60
e. 70
Everyone should limit saturated fat intake to no more than 5 percent of total calories
Indicate whether the statement is true or false