Define free radicals and discuss their adverse effects.

What will be an ideal response?


A free radical is a molecule with one or more unpaired electrons. An electron without a partner is unstable and highly reactive. To regain its stability, the free radical quickly finds a stable but vulnerable compound from which to steal an electron.
With the loss of an electron, the formerly stable molecule becomes a free radical itself and steals an electron from another nearby molecule. Thus an electron-snatching chain reaction is under way with free radicals producing more free radicals. Antioxidants neutralize free radicals by donating one of their own electrons, thus ending the chain reaction. When they lose electrons, antioxidants do not become free radicals because they are stable in either form.
Free radicals attack. Occasionally, these free-radical attacks are helpful. For example, cells of the immune system use free radicals as ammunition in an “oxidative burst” that demolishes disease-causing viruses and bacteria. Most often, however, free-radical attacks cause widespread damage. They commonly damage the polyunsaturated fatty acids in lipoproteins and in cell membranes, disrupting the transport of substances into and out of cells. Free radicals also alter DNA, RNA, and proteins, creating excesses and deficiencies of specific proteins, impairing cell functions, and eliciting an inflammatory response. All of these actions contribute to cell damage, disease progression, and aging.

Nutritional Science

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A) AI (Adequate Intake) B) RDA (Recommended Dietary Allowance) C) EAR (Estimated Average Requirement)

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Which of the following statements is false regarding references and information credibility?

A) References typically contain author affiliations. B) References add credibility to an information source. C) References are common in refereed publications. D) All of the above E) None of the above

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A. water B. antidiuretic hormone C. vasopressin D. aldosterone

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Research shows that supplemental vitamin B-6 is most likely to aid those experiencing

A. pellagra. B. nausea associated with pregnancy. C. depression. D. premenstrual syndrome.

Nutritional Science