What are the three phases of the stress response?
A. ebb phase, flow phase, recovery or resolution phase
B. injury phase, healing phase, recovery phase
C. reaction phase, adjustment phase, resolution phase
D. hyperstress phase, moderation phase, reduction phase
E. inflammation phase, reaction phase, recovery or resolution phase
Answer: A
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About how long does it take for a meal to be completely eliminated from the stomach?
a. 30 minutes b. 1.5 hours c. 4 hours d. 8 hours e. 12 hours
Which accounts for the largest amount of water loss in an athlete exercising in the heat?
A) Feces B) Lungs C) Perspiration D) Urine
Which class of nutrients provides the primary source of energy for our bodies?
A) water B) minerals C) carbohydrates D) vitamins
Based on the meals that Randi prepared, which type of vegetarian diet would be the easiest diet for her to follow at this time?
a. vegan b. lacto-ovo vegetarian c. semi-vegetarian d. lacto-vegetarian e. macrobiotic