You want to ensure you're getting enough iron in your diet, and you know a specific water-soluble vitamin helps absorb nonheme iron. Which meal listed below is a good example of this relationship?
a. sliced roast beef with vitamin-D-fortified milk
b. a cup of yogurt with berries
c. a spinach salad with orange slices
d. Caesar salad with croutons
Ans: c. a spinach salad with orange slices
Nutritional Science
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Indicate whether the statement is true or false
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A. vitamin B. lipid C. protein D. carbohydrate
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