Shane is under a lot of stress in his life. He wants to change some of the bad habits he has developed to cope with his stress, such as eating when he is not hungry and smoking. He changed his diet so he is eating only five small meals per day. Shane also quit smoking and drinks a lot coffee and energy drinks throughout the day.
A. Shane has done a good job in handling the stresses of life without turning to bad habits.
B. Shane has switched his stress-induced addiction to caffeine.
C. Before making any changes, Shane needs to determine his source of stress.
D. Shane should consider eating only three healthy meals a day.
Answer: B
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