Writing down the situation that triggered the negative thoughts, identifying the moods that are felt during the situation, and writing down any automatic thoughts that are experienced while feeling the mood, are steps taken when working through
a. the cognitive restructuring process.
b. relaxation training.
c. coping skills training.
d. relapse prevention.
A
You might also like to view...
In the United States, privilege is likely _________________________ those who have it and granted to them automatically by society and institutions as members of a dominant group.
a. given away by b. earned by c. invisible to d. part of the awareness of
The process by which repeated thoughts and behaviors strengthen neural connections is called
A) ?pruning. B) ?automatization. C) ?reduction. D) ?easing.
An Adlerian counselor is going to assess a client's life style. Which of the following statements best describes the life style, style of life or style of living?
a. How a person characteristically responds to others and the environment b. A person's fundamental beliefs about what is valuable in life, what is ideal, and what is to be avoided c. The self, personality, unity of the personality, individuality, method of facing problems, opinion of self, view of life problems, and general attitude towards life d. All of the Above
In ambiguous or novel situations, the ego state best suited for decision-making is:
a. the child. b. the parent. c. the adult. d. either the child or the adult depending on the situation.