The most essential requirements of an athlete's diet are ____

a. simple sugars
b. protein-rich foods
c. energy drinks
d. complex carbohydrates
e. low-fat dairy products


d

Health & Biomechanics

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Before giving a tub bath or shower, you should:

A) weigh the patient. B) lock the door to the shower/bath room for privacy. C) adjust the water temperature to 105 °F. D) do all of the above.

Health & Biomechanics

Banana Orange is training for next year's Peachtree Road Race. She runs at the speed of 10 miles per hour for 30 minutes per training session. What was her calorie expenditure per training session?

[Banana's body weight is 120 pounds. Use the supplied Table 5.4: Caloric Expenditure of Selected Physical Activities.] a. 410 b. 367 c. 324 d. 252

Health & Biomechanics

What is the normal range of respiration for an adult?

A) 12-20 breaths/minute B) 15-20 breaths/minute C) 20-30 breaths/minute D) 25-35 breaths/minute

Health & Biomechanics

The Post-Session Report form and the Post-Session Analysis form would be most likely utilized for which type of evaluation?

a. client evaluation. b. specific program evaluation. c. comprehensive program evaluation. d. all of the above.

Health & Biomechanics