Kate is a 20-year-old woman. If she wants to attain the high physical fitness standard for her age and gender, she should attempt to maintain her body fat between _____.
A. 11 and 13 percent
B. 15 and 17 percent
C. 18 and 23 percent
D. 8 and 10 percent
E. 10 and 15 percent
Answer: C
Health & Biomechanics
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