Briefly explain the typical process of meditation. What is its impact on a person's general well-being?
What will be an ideal response?
Meditation is a learned technique for refocusing attention that brings about an altered state of consciousness.
Meditation typically consists of the repetition of a mantra-a sound, word, or syllable-over and over. In some forms of meditation, the focus is on a picture, flame, or specific part of the body. Regardless of the nature of the particular initial stimulus, the key to the procedure is concentrating on it so thoroughly that the meditator becomes unaware of any outside stimulation and reaches a different state of consciousness.
After meditation, people report feeling thoroughly relaxed. They sometimes relate that they have gained new insights into themselves and the problems they are facing. The long-term practice of meditation may even improve health because of the biological changes it produces. For example, during meditation, oxygen usage decreases, heart rate and blood pressure decline, and brain-wave patterns change.
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In psychological research, scale attenuation refers to situations in which
a. a particular result will not generalize across several dimensions. b. a measurement scale is too restricted to measure differences between conditions. c. performance in two conditions is equivalent. d. an independent variable has an effect that is the same at all levels of the second independent variable.
People frequently rely on schemas because they are what?
A. satisficers B. cognitive misers C. maximizers D. magical thinkers
In the ancient Greek typology, phlegmatics were considered to be:
a. passive b. moody c. touchy d. sociable
What methods have scientists used to map functions onto particular brain regions?
What will be an ideal response?