Which of the following statements regarding fat loading strategies is FALSE?
A. As compared to carbohydrate intake, research indicates that medium chain triglyceride (MCT) supplementation does not enhance endurance performance
B. Although some studies suggest chronic fat loading may spare use of muscle glycogen during endurance exercise, in general exercise scientists conclude that the technique is not an effective ergogenic aid for endurance athletes
C. Carnitine supplementation has been shown to be a very effective dietary strategy to enhance endurance performance, particularly in events such as marathon running
D. Acute fat loading, such as consuming a meal high in fat before exercise, has not been shown to enhance prolonged endurance performance
E. Omega-3 fatty acids have been hypothesized to enhance endurance performance, but research studies are not supportive of an ergogenic effect
Answer: C
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