Which statement best describes athletes who eat well-balanced diets?
a. These athletes are less likely than sedentary people to need vitamin-mineral supplements because training reduces the body's requirements.
b. These athletes are less likely than sedentary people to need vitamin-mineral supplements because they eat more food.
c. These athletes are more likely than sedentary people to need vitamin-mineral supplements because training increases the body's requirements.
d. These athletes are more likely than sedentary people to need vitamin-mineral supplements because they enhance performance effectively.
e. These athletes have increased caloric needs, and vitamin-mineral supplements along with balanced meals significantly improves their performance.
b
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Which of the following would not enhance your overall dietary intake of phytochemicals?
A. Replacing crisp head lettuce with red or dark green loose-leaf lettuce B. Incorporating soy-based proteins into your dietary pattern C. Substituting salsa for cream-based dips D. Replacing plant proteins with animal proteins
A food that supplies 2 grams of fat, carbohydrate, and protein delivers ____ total calories.
a.. 6 b. 13 c. 20 d. 27 e. 34
Which of the following does NOT serve as a major regulator of fluid balance in the body?
a. Sodium b. Chloride c. Calcium d. Potassium
Approximately how many milliliters constitute a fluid ounce?
a. 10 b. 20 c. 30 d. 40