Put together a sample day's diet that meets the recommendations in MyPlate.

What will be an ideal response?


Answers will vary.

Health & Biomechanics

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Very low calorie diets usually are

a. adequate in needed nutrients. b. known to reduce basal metabolic rate. c. effective at maintaining a weight loss. d. effective at lowering one's setpoint.

Health & Biomechanics

What should a person do if contemplating membership in a fitness facility?

What will be an ideal response?

Health & Biomechanics

The primary accented syllable in the pronunciation of the medical word lymphangiogram (lim-fan-jee-oh-gram) is ________

A) lim B) fan C) jee D) oh

Health & Biomechanics

As part of the stress response, the hormone that makes stored nutrients available for energy is

A) epinephrine. B) cortisol. C) testosterone. D) thyroxine.

Health & Biomechanics