What is a general rule for stretching?
A) Stretch for only one repetition.
B) Stretch to a point of slight muscular tension.
C) Stretch when muscles are cool.
D) Stretch for no more than 10 seconds per repetition.
B) Stretch to a point of slight muscular tension.
Health & Biomechanics
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Indicate whether the statement is true or false
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The NASPE recommendations for children's physical activity are 60 or more minutes of physical activity per day
Indicate whether the statement is true or false
Health & Biomechanics
A wasting, or diminished volume of a tissue or organ is called ________.
Fill in the blank(s) with the appropriate word(s).
Health & Biomechanics
Kyphosis refers to which of the following?
A. cervical displacement B. humpback C. herniated disc D. None of these answers is correct.
Health & Biomechanics