According to the 2008 Physical Activity Guidelines for Americans, adults should do ___________ minutes per week of moderate-intensity physical activity or ____________ minutes per week of vigorous-intensity physical activity. In addition, a minimum of _________ days per week should include moderate to high intensity muscle strengthening activities.

Fill in the blank(s) with the appropriate word(s).


150, 75, 2

Health & Biomechanics

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Uri ____________________ ____________________ ____________________

Fill in the blank(s) with correct word

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