Actions that can be performed daily by beginning exercisers are
A) sports activities. B) vigorous physical activities.
C) exercise training. D) lifestyle physical activities.
D
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A more serious form of gum disease is:
(a) an abscess (b) gingivitis (c) periodontitis (d) halitosis
Which of the following statements is true about nicotine?
A. Several minutes are required for smokers to feel its effects. B. In the brain, it stimulates the release of adrenaline and endorphins. C. It is actually one of the less addictive substances in tobacco. D. The body does not build up a tolerance for nicotine.
Which of the following is a recommendation of the 2015-2020 Dietary Guidelines?
A. Increase calories from added sugars and saturated fats. B. Increase sodium content in food. C. Prepare food with little or no salt. D. Shift to healthier food and beverage choices.
Which of the following is the order of steps to follow to create a personalized plan for change?
A. analyze data, monitor behavior, devise plan of action, set goals, make a personal contract B. devise plan of action, set goals, monitor behavior, analyze data, make a personal contract C. make a personal contract, set goals, devise plan of action, monitor behavior, analyze data D. monitor behavior, analyze data, set goals, devise plan of action, make a personal contract