As a "rule of thumb," which of the following best describes pre-event carbohydrate recommendations?

a. 100 g 2 hours prior
b. 1 g/kg 1 hour prior, 2 g/kg 2 hours prior, 3 g/kg 3 hours prior
c. 50% of the athlete's usual carbohydrate intake
d. No "rule of thumb" as pre-event carbohydrate intake must be calculated precisely


b

Nutritional Science

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b. 1/2 cup
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d. 1 1/2 cups

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