As a "rule of thumb," which of the following best describes pre-event carbohydrate recommendations?
a. 100 g 2 hours prior
b. 1 g/kg 1 hour prior, 2 g/kg 2 hours prior, 3 g/kg 3 hours prior
c. 50% of the athlete's usual carbohydrate intake
d. No "rule of thumb" as pre-event carbohydrate intake must be calculated precisely
b
Nutritional Science
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Indicate whether the statement is true or false
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One of the body's responses to metabolic stress is ____
A) ?reduction in blood glucose levels B) ?loss of sodium C) ?an increase in blood glucose levels D) ?retention of fat
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Vitamins A, D, and E are ________ in the body's tissues
A) fuel sources B) eliminated C) excreted D) stored
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Following bariatric surgery, the gastric pouch may eventually stretch to hold about _____ of food
a. 1/3 cup
b. 1/2 cup
c. 1 cup
d. 1 1/2 cups
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