An older adult client states that he has lately been taking up to 2 hours to fall asleep at night, despite avoiding caffeine during the day and going for a brisk walk after lunch each day. Which of the following statements by the nurse is most appropriate
A) "We can request a prescription for a sleeping pill from your primary care provider."
B) "I suggest a 'nightcap' before bed, as long as it's not beer or wine."
C) "It will benefit you to get up at the same time each morning, even if you are tired."
D) "Move your daily walk to the late evening to make yourself tired before bed."
Ans: C
Older adults experiencing sleep problems should attempt to awaken, rest, and go to bed at a consistent time each day. Hypnotics should be a temporary measure of last resort, and alcohol and exercise should be avoided around bedtime.
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