Which of the following is true regarding exercise adherence?
a. Approximately 50 percent of the people who start an exercise program will quit within 6 months.
b. It is relatively easy to improve exercise adherence with the proper psychological techniques.
c. Exercise adherence is not a problem if an individual wants to exercise.
d. Cardiac and pulmonary rehabilitation patients have very high exercise adherence
Answer: a. Approximately 50 percent of the people who start an exercise program will quit within 6 months.
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