Provide any four tips on how to sleep better.
What will be an ideal response?
Answers can include any of the following.To enhance the quality of your sleep, try the following tips:Exercise and be physically active, but avoid vigorous exercise 4 hours prior to bedtime.Avoid eating a heavy meal or snacking 2 to 3 hours before going to bed (digestion increases your metabolism).Limit spending time around artificial lighting in the evening.Go to bed and rise about the same time each day.Keep the bedroom cool, quiet, and dark.Develop a bedtime ritual, such as meditation, prayer, or white noise.Use your bed for sleeping only.Relax and slow down 15 to 30 minutes before bedtime.Don't drink caffeinated beverages several hours before going to bed.Don't rely on alcohol to fall asleep.Avoid long naps during the day.Have frank and honest conversations with roommates if they have different sleep schedules.Evaluate your mattress every 5 to 7 years for comfort and support.
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Which one of the following statements is FALSE regarding pedestrians and injury?
A. Wearing stereo headphones while jogging increases the likelihood of being injured. B. Nearly one third of all pedestrian deaths occur between intersections. C. Traffic considerations are bigger contributors to pedestrian injuries than is poor decision making. D. Most pedestrian injuries involve the very young or elderly.
A fast heartbeat is known as:
A) bradycardia. B) trachycardia. C) brachycardia. D) tachycardia.
Environmental factors that contribute to obesity include a decrease in physical activity, a lack of access to healthy foods, and an increased intake of high calorie foods
Indicate whether the statement is true or false.
One of the primary causes of injuries related to aerobics and other types of dance exercise is improper shoes
Indicate whether the statement is true or false