Which of the following is TRUE concerning aging and exercise?
A. The aging process can be slowed by exercise.
B. Benefits are proportional to type, intensity, and frequency of exercise.
C. Osteoporosis can be reduced by exercise.
D. Exercise helps lower the risk of major chronic diseases and premature death.
E. All of the answers are correct.
D. Exercise helps lower the risk of major chronic diseases and premature death.
You might also like to view...
A term used when measuring weight in metrics is:
A) meter. B) liter. C) gram. D) pounds.
Strength training is critical to a weight loss program because ____
a. it helps maintain lean body mass b. it burns a significant number of calories c. it decreases cellulite d. it increases cardiovascular endurance e. specific exercises can effectively spot reduce fat deposits in certain areas of the body
A chronic disease usually has which of the following elements?
a. It happens suddenly but lasts only a short while. b. It is caused by bacteria or a virus. c. It has an immediate cure. d. It persists for a long period of time, often for the individual's entire lifetime.
Spot-reducing fat is
A. not possible. B. most effective if performed aerobically. C. best accomplished through resistance exercises. D. similar to liposuction.