The minimum amount of carbohydrate recommended for adults and children is 300 grams per day
Indicate whether statement is true or false.
ANS: F
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To calculate your body mass index (BMI), you would use
A. your age and your weight. B. your weight and your body fat percentage. C. your height and your gender. D. your weight and your height.
The use of herbs to promote health and treat discomfort and disease is a relatively recent
occurrence. Indicate whether the statement is true or false
Animal food sources have protein with the highest biologic value; however, they also provide saturated fats and cholesterol. List some low-fat animal sources that offer complete proteins but are low in saturated fats and cholesterol
Water-soluble vitamins can be lost or destroyed by any of the items listed below except:
a. light. b. water. c. air. d. heat. e. All of the above may cause these vitamins to be lost or destroyed.