What is the predominant grain product in much of South and Central America?
a. rice
b. corn
c. millet
d. wheat
e. quinoa
ANS: B
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Which of the following energy sources does the body rely on during short-term activities such as sprinting and resistance training?
A) fatty acids B) creatine phosphate C) carbohydrates D) choline
Which vitamin functions as an antioxidant?
a. A b. B c. C d. D e. K
Sedentary individuals can meet the recommended daily intake of vitamins through food alone, but most endurance athletes cannot because exercise accelerates the loss of vitamins
Indicate whether the statement is true or false
Now that you have learned more about the relationship between blood lipids and health, you might want to think more about James, the little boy who was featured in this chapter’s Everybody Has a Story piece. Why was James’s physician so concerned about his elevated blood cholesterol? How could this be harmful to his health?