SMART stands for ________, measurable, action oriented, ________ and time stamped
A) short; reachable B) simple; realistic
C) speci?c; realistic D) speci?c; rational
C
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What is the best cooking method for legumes? Describe the method in detail. Why is it important not to use hard water or add salt or acid until the beans are well cooked? What quantity of cooked dried beans may be counted as a 1-ounce serving of meat or as one vegetable serving? Discuss flatulence and legumes. How can you lessen the problem?
What will be an ideal response?
Which of the following energy systems will be most important during an endurance activity, such as long-distance cycling, swimming, or biking?
A. Lactic acid energy system B. Oxygen energy system C. PCr-ATP energy system D. Lipolysis energy system
The cause of food shortages in many parts of the world is a trend called _____, the relocation of people from rural areas to larger cities
a. urbanization b. suburbanization c. overpopulation d. globalization
To add energy but not protein to the diet, you would add _____
a. butter b. milkshakes c. vegetables d. hard-boiled eggs e. chopped nuts