Joan is 24 weeks pregnant and wants to start exercising. She admits that she has been inactive most of her adult life. What exercise option is best for Joan to start??

A) ?playing doubles tennis
B) ?walking 25 minutes a day
C) ?participating in an hour-long aerobics class
D) ?weight lifting at the gym


B

Nutritional Science

You might also like to view...

Energy to perform prolonged, endurance exercise is produced from the anaerobic energy system

Indicate whether the statement is true or false

Nutritional Science

Whole foods must first be broken down into________ that can be absorbed into the body's cells

A) nutrition B) fiber C) nutrients D) villi

Nutritional Science

What is the most important goal for both medical and nutrition therapy for diabetics?

a. blood glucose control b. blood pressure control c. optimal blood lipid levels d. prevention of complications e. urine output control.

Nutritional Science

Which of the following carbohydrates is/are classified as polysaccharides?

A) Starch B) Glycogen C) Dietary fiber D) All of the above

Nutritional Science