Answer the following statements true (T) or false (F)

1. Reliable sources of health information include recognized medical or academic journals, government agencies, and peer-reviewed medical studies.
2. An external locus of control reinforces motivation and commitment during a behavior change program.
3. People in the contemplation stage of change plan to take action within a month.
4. Food rewards are highly recommended for successful behavior change.
5. Breaking a plan into smaller steps that a person can accomplish one day at a time may reduce procrastination.


1. True
2. False
3. False
4. False
5. True

Health & Biomechanics

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Health & Biomechanics