Your client, Sophia, asks for advice on enhancing the quality of her sleep. You recommend that she _____.

A. avoid vigorous exercise 4 hours before bedtime
B. switch to artificial lighting sooner in the evening
C. take a 60-minute "power nap" in the afternoon
D. keep the bedroom warm and well lit
E. have a snack an hour before bedtime


Answer: A

Health & Biomechanics

You might also like to view...

Genital warts may lead to _____ cancer

a. cervical b. testicular c. breast d. prostate

Health & Biomechanics

Hypervitaminosis develops in individuals who consume large amounts of vitamins for extended periods of time

Indicate whether the statement is true or false

Health & Biomechanics

The medical term ____________________ means excessive urination

Fill in the blank(s) with correct word

Health & Biomechanics

Which of the following is the reason that men generally have a shorter life expectancy?

a. Heart disease usually develops later in life for women than men. b. Women may be protected by higher estrogen levels in the first half of life. c. Men are more likely to die from a variety of other causes than women. d. all of these choices

Health & Biomechanics