What is the best exercise for weight loss?
A. strength training exercise
B. aerobic exercise
C. exercise you enjoy and will keep doing
D. flexibility and conditioning exercises
Answer: C
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The best plan for behavior change
A. begins with a negative self-assessment and self-talk. B. concentrates on several interrelated behaviors. C. refuses to tolerate temporary setbacks. D. sets goals, anticipates problems, and includes rewards.
Using electronic devices before bed may disrupt sleep patterns for all of the following reasons EXCEPT the
A) blue light they give off. B) sleep-inducing hormone they suppress. C) beeping sounds they sometimes produce. D) increased alertness they can cause.
Using fewer pieces of equipment generally produces less waiting time for students
Indicate whether the statement is true or false
Which of the following types of exercises is MOST effective in reducing stress and depression and increasing productivity?
a) flexibility b) muscular strength c) muscular endurance d) cardiorespiratory endurance