Which of the following best describes progressive relaxation?
a. a form of mental rehearsal where you imagine yourself performing a task
b. a series of muscle tensing and releasing exercises designed to promote mind-body relaxation
c. the use of asanas and pranayamas to stimulate and relax the skeletal muscles
d. a series of flexion and extension exercises that promote strength and flexibility
e. all of the answers are correct
b. a series of muscle tensing and releasing exercises designed to promote mind- body relaxation
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The combining form that means muscle is ____________________
Fill in the blank(s) with correct word
A disturbance or abnormality of the heart's normal rhythmic cycle is known as:
A. bradycardia B. dysrhythmia C. palpitation D. tachycardia
Insulin is a hormone needed to facilitate the movement of ________ out of the bloodstream and into the cell
A) iron B) carbon dioxide C) glucose (sugar) D) oxygen
Foods that are certified "Organic" must
A) contain at least 20 percent organic ingredients. B) have been produced in sterile conditions. C) bear the Environmental Protection Agency's organic seal. D) be produced without the use of toxic and persistent pesticides or fertilizers.