Which of the following is true of one repetition maximum?
A. It is the ability of a muscle to exert maximum force against resistance.
B. It is the ability of muscles to generate maximal force as quickly as possible.
C. It is the maximum amount of resistance an individual is able to lift in a single effort.
D. It is the sum of all repetitions performed multiplied by resistances used during a strength-training session.
E. It is a training approach that divides a workout into three cycles using systematic variation in intensity and volume of training.
Answer: C
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