What metrics are commonly used to assess healthy and unhealthy body weight?


As you evaluate your body weight and the weight you would like to reach and maintain throughout life, there are a few metrics that can help you do so. These metrics provide an estimate of healthy and unhealthy body weight. These commonly used techniques include body mass index (BMI), waist circumference (WC), and waist-to-height ratio (WHtR). These assessments require only a scale and a measuring tape, are quick and easy to obtain, and offer a realistic way for you to track your body weight throughout the years.?

Health & Biomechanics

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Health & Biomechanics

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Health & Biomechanics