Food producers hydrogenate unsaturated fatty acids in order to ____
a. make them softer
b. give foods a longer shelf life
c. make them healthier
d. reduce the kcalories in a food
e. increase the kcalories in a food
b
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All of the following would be recommended to someone trying to adopt a healthier lifestyle except:
A) Eat a variety of vegetables every day. B) Eat more whole grains. C) Eat less refined sugar. D) Give up favorite foods that are high in fat and sugar.
Which of the following is NOT a key recommendation promoted by the Dietary Guidelines for Americans?
a) Consume less than 300 mg of dietary cholesterol daily. b) Drink one glass of red wine daily. c) Increase fruit and vegetable consumption. d) Use oils to replace solid fats where possible.
Energy expended from fidgeting is called __________.
Fill in the blank(s) with the appropriate word(s).
What is the RDA for vitamin D for adults over 70 years old?
a. 15 mcg b. 20 mcg c. 30 mcg d. 35 mcg e. 40 mcg