Ivan has gained 20 pounds since enrolling in an online course. Which one of these pieces of advice would help him the most?
A. Discuss his weight issues with a doctor or a dietician and develop a plan to eat healthier.
B. Skip a meal here and there, particularly when he is not very hungry, and eat more balanced meals when he is hungry.
C. Study the eating habits of his friends and try to model his meal plans on theirs.
D. Stop eating fast food, since all that food is filled with preservatives and fat.
Answer: A
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