Social media use has a direct correlation to an increased risk of depression.
Answer the following statement true (T) or false (F)
False
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During weight lifting, which of the following systems provides energy?
a. aerobic b. ATP-CP c. lactic acid d. anaerobic
The time you spend in NREM sleep is divided into ________ distinct stages. (Spell out your answer.)
Fill in the blank(s) with the appropriate word(s).
Latrice, Jorge, Francesca, and Seamus are on a team tasked with producing a document on educational assessment. Each of them will contribute to the document as they work collaboratively. This is a process known as
A - group writing B - multitasking C - collaborative technology D - the virtual watercooler
Describe a workout that will most likely result in continued calorie expenditure long after the workout ends.
A. long, slow duration (more than 60 minutes) B. short bursts of speed in a 30-minute workout C. workout at intensity of RPE of 3-4 D. workouts of 45 minutes and RPE of 6-7 E. workouts of 30 minutes and RPE of 9-10