Which of the following statements is true of stretching?
A. Static stretching requires a fast and repetitive bouncing motion to achieve a greater degree of stretch.
B. Stretching exercises utilize fatty tissue and aid in weight loss.
C. Dynamic stretching exercises help improve circulation and range of motion.
D. Stretching leads to loss of lean muscle and causes a decrease in metabolism.
E. Ballistic stretching is the most recommended form of stretching.
Answer: C
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