On a given day, a majority of our population consumes inadequate:
a. fruits and vegetables.
b. water
c. grains.
d. meat.
e. calories.
a
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Each day, Alicia takes pills that contain vitamin C. Her RDA for the vitamin is 75 mg. How much vitamin C per day would be a megadose amount for Alicia?
A. 0.75 mg B. 7.50 mg C. 75 mg D. 750 mg
Which of the following is not a function of water in the body?
A) functions as a coenzyme B) helps transport nutrients and oxygen C) lubricates joints D) helps maintain body temperature
What vitamin is destroyed in foods preserved with sulfites?
a. Folate b. Thiamin c. Vitamin D d. Tocopherol e. Vitamin K
What are the Atwater Numbers for fat and gasoline, respectively?
a. Fat has 4 Kcal/gram; Gasoline has 9 Kcal/gram b. Fat has 9 Kcal/gram; gasoline has 20 Kcal/gram c. Fat has 9 Kcal/gram; gasoline has 11 Kcal/gram d. Fat has 20 Kcal/gram; gasoline has 9 Kcal/gram