What does the MyPlate system suggest in the way of caloric balance, foods to eat more, and food to eat less?
As a visual reminder for healthy eating, MyPlate suggests:
• Caloric balance: Enjoy your food but eat less; avoid oversized portions.
• Foods to Increase: Make half your plate fruits and vegetables; make at least half your grains whole grains; switch to nonfat or low-fat (1%) milk.
• Food to Reduce: Compare sodium in foods like soup, bread, and frozen meals and choose those with lower numbers; drink water instead of sugary drinks.
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