Which is the best recommendation for avoiding dehydration?

A. Drink before, during, and after vigorous exercise.
B. Consume beverages with caffeine to retain the fluid.
C. Consume fluids immediately following exercise.
D. Drink as much fluid as possible.


Answer: A

Health & Biomechanics

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Properly designed exercise programs for adults can also be applied to children.

a. true b. false

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Indicate whether the statement is true or false

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