Most people eat less-than-healthful foods from time to time. What is one of the key strategies to fitting less-than-healthful foods into a healthier lifestyle?
A) Eating them at certain times of the day
B) Eating them by conscious decision
C) Eating them frequently
D) Eating them in large amounts
B
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An allowance for empty calories allows consumers to incorporate small amounts of empty calories into their eating plans and still meet nutrient needs without exceeding total calorie constraints.
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