What is a benefit of eating a carbohydrate/protein snack immediately following strength training and a meal or second snack an hour thereafter?

A) ?It diminishes muscle mass.
B) ?It lowers growth hormone levels.
C) ?It restores muscle glycogen.
D) ?It diminishes muscle glycogen.
E) ?It decreases blood insulin.


C

Health & Biomechanics

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Answer the following statement true (T) or false (F)

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