The nurse is helping a 76-year-old woman develop an exercise program. Which of the following are important to consider? Select all that apply
A) Include exercises to improve balance.
B) Match her activities to her abilities.
C) Determine her level of effort.
D) Work up to 150 minutes of moderate-intensity aerobic activity per week.
E) Work out longer but slower to improve her activity level.
A, B, C
Feedback:
When working with older adults, it is important to keep in mind their activity level, their current abilities, and their limitations as far as movement, endurance, balance, and chronic conditions.
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