Which of the following is NOT a recommendation for strength training of youths?
A. Strength training programs should include a warm-up and cool-down.
B. Adolescents may participate in powerlifting activities prior to reaching skeletal maturity as these activities will help increase bone density.
C. Weight can be increased for an exercise if the child can perform 8-15 repetitions.
D. Specific exercises should be learned initially with no weight.
Answer: B
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