What flexibility exercises would be good alternatives to the Swan Stretch and Straight-Leg Sit-Ups?
What will be an ideal response?
The Back Extension Stretch is recommended instead of the Swan Stretch for abdominal flexibility. The Chest Stretch and the Single-Knee-to-Chest Stretch are recommended instead of Straight-Leg Sit-Ups for chest, shoulder, lower back, hamstring, and lumbar spine flexibility.
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