The nurse has just finished a parent-teaching session on preventing heat-related illnesses for children who exercise. Which statement by a parent indicates understanding of preventive techniques taught?
1. Hydration should occur at the end ofan exercise session.
2. Water is the drink of choice toreplenish fluids.
3. Wearing dark clothing duringexercise is recommended.
4. During activity,stop for fluids every15–20 minutes.
Answer:4
Rationale:During activity,stopping for fluids every 15–20 minutes is recommended.Hydration should occur before and during the activity,not just at the end. A combination of water and sports drinks is best to replace fluids during exercise.Light-colored,light clothing is best to wear during exercise activities; wearing of dark colors can increase sweating.
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