What repetition range is recommended if you want to train for general muscle fitness or muscle tone?
A. 1 to 5 reps
B. 5 to 10 reps
C. 8 to 12 reps
D. 20 to 50 reps
C
Health & Biomechanics
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This component of skill-related fitness is the ability of the body to perform movement in a short period of time
A) Power B) Coordination C) Speed D) Balance
Health & Biomechanics
Marrying someone of the same racial/ethnic background as yourself is known as:
a. homogamy. b. heterogamy. c. polygamy. d. monogamy.
Health & Biomechanics
During exercise, increases in blood flow are accomplished through
a. an increase in arterial pressure b. an increase in vessel resistance c. a decrease in the pressure gradient d. all of the choices
Health & Biomechanics
The continuum of teaching styles reflects the degree to which the teaching approach is student-centered
Indicate whether the statement is true or false
Health & Biomechanics